Annoncement!!! The gym will be closed on Friday and Saturday. We are moving to our new location @ 206 Southeast B ave. If you want to help come on by!
Warm up # 6
1. Snatch 1.5 pood kettlebell x max reps in 10 minutes
2. For time:
Run 200 meters
50 Double unders
115lb Thruster x 20
50 Double unders
Run 200 meters
CrossFit Havoc 
6:43 with ~100lb pole
Clean and jerk: 110,110,110,110,110,115,115,115,120,120,120kg
No press outs.