Annoncement!!! The gym will be closed on Friday and Saturday. We are moving to our new location @ 206 Southeast B ave. If you want to help come on by!
Warm up # 6
1. Double kettlebell strict press: max reps in 5 minutes with 1 pood in each hand
2. 5 rounds for time of:
15 toes to bar
10 Burpees
CrossFit Havoc 
We will be open on Monday. The new address is 206 SE B ave.
Are you going to be open on Monday? Also, what is the new address?
dallas hotel workout:
2 miles on the bike machine
3 rounds:
maxed out lat pulldown 15 reps
maxed out leg push bullshit machine 15 reps
makes me appreciate bumper plates and timers.
6:45