WOD Friday December 30th

Warm up of your choice

For time:

Carry mats

Carry plates

Carry kettlebells

Carry bars

Carry Dumbells

Eat pizza

Put mats down

Put stuff together

Put it in place

Eat pizza

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts