New Year! New Facility! Don’t forget we are in our new location: 206 Southeast B ave. Please bear with us as we ease into the new space. Rent is due today but our credit card machine is not hooked up yet because of the holiday. Please bring checks or cash for your payments. Thank you. We would like to give a special thank you to everyone who took time out of their holiday weekend to help us move in to the new gym. We could not have done it without you!
We would also like to let our members know about some changes in the gym. Please inquire with either Jim, Natasha or Krys about how the gym has been improved.
Warm up # 25
1. Overhead squat: 5,5,5,5,5
2. 5 rounds for time of:
115 lb thruster x 10
20″ box jump x 25
CrossFit Havoc 