Hey guys, credit card machine is still down, please bring your rent in form of cash or check. Thanks.
Warm up # 18
1. Deadlift: 1,1,1,1,1
3. For time:
15′ rope climb x 5
2 pood kettlebell swings x 50
15′ rope climb x 5
Hey guys, credit card machine is still down, please bring your rent in form of cash or check. Thanks.
Warm up # 18
1. Deadlift: 1,1,1,1,1
3. For time:
15′ rope climb x 5
2 pood kettlebell swings x 50
15′ rope climb x 5
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc