Warm up # 4
1. 4 Rounds not for time of:
Glute ham raise x 12
Glute ham sit ups x 12
try and add some weight to each movement.
2. For time:
10 Muscle ups
75 lb push press x 100
Row 1000 meters
What do you think? http://shine.yahoo.com/healthy-living/georgia-childhood-obesity-campaign-draws-criticism-205800371.html
CrossFit Havoc 
Loved the article. I love how people argue freedom of speech and tolerance, yet when someone says something that they do not like, they complain about it. The truth hurts but it needs to be said.