Warm up # 2
1. Weighted pushup: 5,5,5,5,5
2. 2 rounds for time of:
315 lb Deadlift x 15
225 lb Back squat x 10
Double unders x 50
Warm up # 2
1. Weighted pushup: 5,5,5,5,5
2. 2 rounds for time of:
315 lb Deadlift x 15
225 lb Back squat x 10
Double unders x 50
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc