WOD Monday January 9th

CrossFit Havoc Palmetto, Ellenton, ParrishJanuary 9, 2012January 9, 2012CrossFit

Warm up # 1

1. Back squat: 1,1,1,1,1

2. 21-15-9 reps for time of:
135 pound Clean
GHD sit-up

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

One thought on “WOD Monday January 9th”

Jim says:

January 10, 2012 at 4:49 am

1. 365,405,435,450(pr)
2. 4:40 rx’d
3. Power snatch: 80kg x 5 triples

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