WOD Tuesday January 10th

Warm up # 7

1. Weighted pullup: 1,1,1,1,1

2. “Fran”

21,15,9 reps for time of:

95 lb thruster

Pullups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts