WOD Monday January 16th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up # 6

“MLK”

 For time: 12, 9 ,6, 3

1.5 Bodyweight deadlift

Muscle ups

3/4 bodyweight overhead squats

Handstand pushups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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