Warm up # 9
1. Front squat: 5,5,5,5,5
2. Hang Power Clean x 20
3. Hang Clean x 20
Use 70% of your 1 rep max.
This is what it takes to get good at the olympic lifts guys. Years and years of dedication, lots of failures and missed reps, and the willingness to keep trying to get faster and stronger despite them. Don’t let the frustration of missing reps and not having perfect technique keep you from wanting to continue and improve. Today we will focus heavily on technique. There is no time element to this workout.
CrossFit Havoc 
1. Power snatch/hang snatch/drop snatch complex: 70 x 2, 80kg x 5
2. 2nd two parts of the wod @ 95 kg every 30 seconds for 20 minutes, got pretty tough.