Warm up # 11
1. Strict pullups x max reps x 3 sets, rest 3 minutes between sets
2. Max reps kettlebell snatch in 5 minutes. Use 2 pood or lower.
3. Max reps 30″ box jumps in 3 minutes.
Warm up # 11
1. Strict pullups x max reps x 3 sets, rest 3 minutes between sets
2. Max reps kettlebell snatch in 5 minutes. Use 2 pood or lower.
3. Max reps 30″ box jumps in 3 minutes.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Clean: 120×2, 130×1, 140×0, 140kgx1(pr)
Where are all the foam pads so we can practice this frenchy stuff?