Warm up # 3
1. Weighted pullup: 3,3,3,3,3
2. 2 rounds for time of:
50 air squats
50 box jumps @ 20″
50 1 pood kettlebell swings
@ 7:40 – probably the funniest miss I have ever seen in weightlifting.
Warm up # 3
1. Weighted pullup: 3,3,3,3,3
2. 2 rounds for time of:
50 air squats
50 box jumps @ 20″
50 1 pood kettlebell swings
@ 7:40 – probably the funniest miss I have ever seen in weightlifting.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Snatch:90,90,95,100,105
2. Pullups: 70,90,106,106,106×2