Warm up # 12
” Skeletor”
6 rounds for time of:
12 thrusters @ 115 lbs
12 Lateral barbell jumps (double count)
12 Sumo deadlift highpulls @115 lbs
12 Lateral barbell jumps (double count)
Warm up # 12
” Skeletor”
6 rounds for time of:
12 thrusters @ 115 lbs
12 Lateral barbell jumps (double count)
12 Sumo deadlift highpulls @115 lbs
12 Lateral barbell jumps (double count)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
yes thanks for pointing that out. I will fix it.
Are the SDHP also with 115?