Warm up # 8
Total this:
Clean and jerk
Overhead squat
Bench press
You get 3 attempts at each movement. the sum of your best attempt on each lift is your total.
Warm up # 8
Total this:
Clean and jerk
Overhead squat
Bench press
You get 3 attempts at each movement. the sum of your best attempt on each lift is your total.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
clean and jerk: 120,125,130,135 (pressout) 135(pr)