Warm up # 25
1. Turkish get up: Find 1 rep max for each side
2. 3 rounds for time of:
85lb Strict press x 20
Pullups x 20
85 lb Front squat x 20
800 meter run
Warm up # 25
1. Turkish get up: Find 1 rep max for each side
2. 3 rounds for time of:
85lb Strict press x 20
Pullups x 20
85 lb Front squat x 20
800 meter run
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Snatch every miniute on the minute for 20 min: 95 kg, 21st min:105 kg (miss), 22nd min:105 kg