Today is the 1st. Rent is due. Thanks!
Warm up: 3 rounds of: glute ham raise x 10 / glute ham sit up x 10
1. Deadlift: 5,5,5,5,5
2. 5 rounds for time of:
10 Kettlebell swings @ 2 pood
10 Kettlebell one arm overhead squats ( 5 each arm) @ 2 pood
Today is the 1st. Rent is due. Thanks!
Warm up: 3 rounds of: glute ham raise x 10 / glute ham sit up x 10
1. Deadlift: 5,5,5,5,5
2. 5 rounds for time of:
10 Kettlebell swings @ 2 pood
10 Kettlebell one arm overhead squats ( 5 each arm) @ 2 pood
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Front squat: 315 x 2, 335 x 1, 345 x 1, 365 x 1 (pr)