Warm up of your choice
1. Bench press: 3,3,3,3,3
2. Jumping bulgarian split squats: 50 reps each side as quickly as possible (break up as needed)
3. Max effort: 2000 meter row
Warm up of your choice
1. Bench press: 3,3,3,3,3
2. Jumping bulgarian split squats: 50 reps each side as quickly as possible (break up as needed)
3. Max effort: 2000 meter row
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc