Warm up # 23
1. Front squat: 1,1,1,1,1
2. “Diane”
21,15,9 reps for time of:
225lb Deadlift
Handstand pushups
or
“Dianasaurus”
12,9,6 reps for time of:
365 Deadlift
Ring Handstand pushups
Warm up # 23
1. Front squat: 1,1,1,1,1
2. “Diane”
21,15,9 reps for time of:
225lb Deadlift
Handstand pushups
or
“Dianasaurus”
12,9,6 reps for time of:
365 Deadlift
Ring Handstand pushups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
It’s because ring hspu are harder, and I am better at hard stuff.
Why are you better at Ring HSPU and I am at regular? A conundrum.
1. Intro workout: 4:06
2. Dianasuarurs: 7:58 rx’d