Warm up # 7
1. Split jerk: Take 20 minutes to work on technique
2. As many rounds as possible in 8 minutes of:
2 Broad jumps @ 6′
4 one leg burpees
6 Double leg mountain climbers
This is the heaviest Clean and jerk of all time.
Warm up # 7
1. Split jerk: Take 20 minutes to work on technique
2. As many rounds as possible in 8 minutes of:
2 Broad jumps @ 6′
4 one leg burpees
6 Double leg mountain climbers
This is the heaviest Clean and jerk of all time.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Back squat: no belt: 365 x 3 x 4 sets 365 x 6
2. Cleans up to 135kg
3. Clean and jerk 105 x 6