Warm up # 22
1. Hang Snatch (aka hang squat snatch): take 20 minutes to work on technique.
2. Sotts press: 3,3,3,3,3
3. Max rep thrusters @ 65/45 lbs in 2 minutes.
I would like to thank everyone for their cooperation as we transition into a more organized and productive facility. Thanks.
CrossFit Havoc 