Hey guys the gym will be closed this Saturday. Krys, Shane, Jasmine and I will be competing in the Exile Open @ CrossFit Exile in Moore OK. http://www.crossfitexile.com/ You are welcome to come up and checkout the meet. It is from 8:30 am to 4 pm.
Warm up # 10
1. Back squat: 3,3,3,3,3
2. 3 rounds, each for time of:
1/2 bodyweight back squat x 20 reps
1/2 bodyweight bench press x 15 reps
1/2 bodyweight push press x 10
Rest 1 minute between rounds
CrossFit Havoc 
1. 5 rounds 500 meter row
50 double unders
2. Clean and jerk: 125 x,1,1,1 / 127 x 1,1
3. Met-con: 1:06 / 1:02 / 1:07