Hey guys the gym will be closed this Saturday. Krys, Shane, Jasmine and I will be competing in the Exile Open @ CrossFit Exile in Moore OK. http://www.crossfitexile.com/ You are welcome to come up and checkout the meet. It is from 8:30 am to 4 pm.
Warm up # 14
” Foreplay”
14 rounds for time of:
2 muscle ups
7 Deadlifts @ 135 lbs
14 lateral barbell jumps (double count)
CrossFit Havoc 