Warm up: 1 minute of pushup plank hold, 1 minute of handstand hold, 1 minute of bar hang
1. Weighted Pullup: 10,10,10
2. For time:
30 Kettlebell swings @ 1.5 pood
25 Kettlebell swings @ 2 pood
20 Dumbell snatches (each hand) @ 45 lbs
15 Dumbell snatches (each hand) @ 60 lbs
10 Thrusters 115 lbs
5 thrusters @ 135 lbs
CrossFit Havoc 