Warm up # 4
1. Push press: 5,5,5,5,5
2. 3 rounds for time of:
15 Hang power cleans @ 2/3 bodyweight
25 box jumps @ 20″
Warm up # 4
1. Push press: 5,5,5,5,5
2. 3 rounds for time of:
15 Hang power cleans @ 2/3 bodyweight
25 box jumps @ 20″
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc