WOD Friday February 17th

Hey guys the gym will be closed this Saturday February 18th. Krys, Shane, Jasmine and I will be competing in the Exile Open @ CrossFit Exile in Moore OK. http://www.crossfitexile.com/ You are welcome to come up and checkout the meet. It is from 11 am to 4 pm.

Warm up # 25

“Angie”

For time:

100 pullups

100 pushups

100 sit ups

100 air squats

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a comment