A couple of things guys: First of all, thank you to all who came up to support the weightlifting meet this weekend, it was a great experience, and a great time! All of our lifters did a great job on the platform and all came home with awards! Second, if you have not already signed up to do the CrossFit Open, now is time. To be a legit competitor in the Open, register before 5 p.m. PT on February 26th. http://games.crossfit.com/video/2012-reebok-crossfit-games-open-registration Make sure you list CrossFit Havoc as your affiliate! We will be running the Open workouts on Saturdays at noon. If you plan on competing and want to have your score validated at the gym, that is the time to do it. The first Open workout will be this Saturday February 25th. See you then!
Warm up # 19
“El Dia de los Presidentes”
155 lb overhead squat x 15
155 lb thruster x 10
155 lb clean and jerk x 5 (power cleans are fine)
100 double unders
155 lb clean and jerk x 5 (power cleans are fine)
155 lb thruster x 10
155 lb overhead squat x 15
CrossFit Havoc 
10:11 rx’d
Screw double unders. I frikin’ hate double unders! I hate them.