Mark you calenders for March 3rd. We will be doing a Hero workout to honor a fallen soldier and wife of one of our Havoc family. Please click on the link below for more information:
http://www.facebook.com/people/Ashley-White-Stumpf/23316229#!/events/145718318883177/
If you have not already signed up to do the CrossFit Open, now is time. To be a legit competitor in the Open, register before 5 p.m. PT on February 26th. http://games.crossfit.com/video/2012-reebok-crossfit-games-open-registration Make sure you list CrossFit Havoc as your affiliate! We will be running the Open workouts on Saturdays at noon. If you plan on competing and want to have your score validated at the gym, that is the time to do it. The first Open workout will be this Saturday February 25th. See you then!
Warm up # 9
1. Max reps strict pullups x 3 sets – 3 minutes rest between sets
2. Max reps parallel bar dips x 3 sets – 3 minutes rest between sets
3. Max reps standing ab wheel rollouts x 3 sets – 3 minutes rest between sets
CrossFit Havoc 
Only did the pullups: 25, 8, 7 reps…. horrible.