Mark you calenders for March 3rd. We will be doing a Hero workout to honor a fallen soldier and wife of one of our Havoc family. Please click on the link below for more information:
http://www.facebook.com/people/Ashley-White-Stumpf/23316229#!/events/145718318883177/
We will be doing the open workout this Friday at 7:00 pm. Come by to have your score validated.
Warm up # 21
1. Overhead squat: 3,3,3,3,3
| JOSH
First posted 26 February 2007 |
|
For time |
CrossFit Havoc 
1. RSR: 6×2 @ 360lbs
2. OHS : 225 sets across
3. 5:35 rx’d