Mark you calenders for March 3rd. We will be doing a Hero workout to honor a fallen soldier and wife of one of our Havoc family. Please click on the link below for more information:
http://www.facebook.com/people/Ashley-White-Stumpf/23316229#!/events/145718318883177/
We will be doing the open workout this Friday at 7:00 pm. Come by to have your score validated.
Warm up # 25
1. Weighted pushup: 5,5,5,5,5
2. Add the total of these 4 movements for your score:
Max tire flips in 3 minutes (choose your own weight )
Max reps shoulder to overhead with heaviest dumbell possible in 3 minutes
Max reps 25 lb weighed situps in 3 minutes
Max reps 1.5 pood swings in 3 minutes
Rest 2 minutes between movements
CrossFit Havoc 
sub for tire flips? I don’t have access to one.