WOD Wednesday February 29th

Mark you calenders for March 3rd. We will be doing a Hero workout to honor a fallen soldier and wife of one of our Havoc family. Please click on the link below for more information:

http://www.facebook.com/people/Ashley-White-Stumpf/23316229#!/events/145718318883177/

 We will be doing the open workout this Friday at 7:00 pm. Come by to have your score validated.

Warm up # 29

“The Leap”

For time:

2 Muscle ups

29 Box jumps @ 40″

2 Muscle ups

29 Deadlifts @ 290 lbs

2 Muscle ups

29 Long jumps @ 7 ‘

2 Muscle ups

29 Wall balls