Today is the 1st. Rent is due. Thanks! Warm up: 3 rounds of: glute ham raise x 10 / glute ham sit up x 10 1. Deadlift: 5,5,5,5,5 2. 5 rounds for time of: 10 Kettlebell swings @ 2 pood 10 Kettlebell one arm overhead squats ( 5 each arm) @ 2 pood
Today is the 1st. Rent is due. Thanks! Warm up: 3 rounds of: glute ham raise x 10 / glute ham sit up x 10 1. Deadlift: 5,5,5,5,5 2. 5 rounds for time of: 10 Kettlebell swings @ 2 pood 10 Kettlebell one arm overhead squats ( 5 each arm) @ 2 pood
CrossFit Havoc