TODAY IS THE 1st. RENT IS DUE. THANKS!
Mark you calenders for March 3rd. We will be doing a Hero workout to honor a fallen soldier and wife of one of our Havoc family. Please click on the link below for more information:
http://www.facebook.com/people/Ashley-White-Stumpf/23316229#!/events/145718318883177/
We will be doing the open workout this Friday at 7:00 pm. Come by to have your score validated.
Warm up # 12
1. One arm dumbell snatch: 1,1,1,1,1
2. 4 rounds for time of:
400 meter run
50 Double unders
The next time you hear someone say that lifting heavy weights make women “bulky” show them this video. These weights are in kilos. Do the math.
CrossFit Havoc 