Thank you to everyone who came out this past Saturday for the “White” Hero WOD. We had a great event and raised over $1500.00 for The Ashley White Stumpf Memorial Scholarship fund! We could not have done it without the volunteers and generosity of everyone who attended. Thank you all so much! http://www.kswo.com/category/168869/7-news-video-on-demand?clipId=6807219&topVideoCatNo=103920&topVideoCatNoB=168916&topVideoCatNoC=168912&topVideoCatNoD=168914&topVideoCatNoE=107263&autoStart=true
Warm up # 3
1. Front squat: 3,3,3,3,3
2. 2 rounds for time of:
40 pushups
40 kettlebell snatches @ 1.5 pood (20 each side)
CrossFit Havoc 
RSR: 360 x 6 x 4 reps