Warm up # 19
1. Bench press: 3,3,3,3,3
2. 5 rounds for time of:
40 lateral barbell jumps
5 Clean (squat cleans) and jerks @ bodyweight
This is why we do not use the thumbless grip on the bench press. The risk outweighs the reward.
Warm up # 19
1. Bench press: 3,3,3,3,3
2. 5 rounds for time of:
40 lateral barbell jumps
5 Clean (squat cleans) and jerks @ bodyweight
This is why we do not use the thumbless grip on the bench press. The risk outweighs the reward.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. RSR: 360 x 6 x 2
2. @ 205, 193 bodyweight: 19:01