Warm up # 22
1. Snatch Balance: 2,2,2,2,2
2. For time:
Glute ham sit ups x 50
Pistols x 50 (25 each leg)
75 lb Overhead step ups x 50 (25 each leg)
Back extensions x 50
Warm up # 22
1. Snatch Balance: 2,2,2,2,2
2. For time:
Glute ham sit ups x 50
Pistols x 50 (25 each leg)
75 lb Overhead step ups x 50 (25 each leg)
Back extensions x 50
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc