Hey open competitors we will be doing this workout on Saturday @ noon. Be there!
Warm up of your choice
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar
Hey open competitors we will be doing this workout on Saturday @ noon. Be there!
Warm up of your choice
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
RSR: 360 lbs – 6 x 5 felt really heavy