Warm up # 5
1. Deadlift: 5,5,5,5,5
2. 10 Rounds for time of:
5 Handstand pushups
5 Front squats @ 155 lbs
5 Burpees
Warm up # 5
1. Deadlift: 5,5,5,5,5
2. 10 Rounds for time of:
5 Handstand pushups
5 Front squats @ 155 lbs
5 Burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. RSR: 360 6 x 2
2. Deadlift: 425 x 5 x 5
3. Rx’d 13:53