WOD Tuesday March 13th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up # 24

1. 15 minutes of something you suck at.

2. ” Helen”

 3 rounds for time of:

 400 meter run

1.5 pood swings x 21

Pullups x 12

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Tuesday March 13th”

  1. AMRAP in 10 minutes:
    2 clean and jerks @ 185 lbs
    1 rope climb
    13 rounds + 1 clean and jerk

Leave a comment