WOD Friday March 16th

Warm up of your choice

Every minute on the minute for 20 minutes perform:

4 Wallballs

3 Pullups

2 Wallballs

1 Pullup

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

Jim says:

March 20, 2012 at 4:02 am

1. RSR: 360 6 x 2
2. 12.4 open workout: 249 reps
Dan M says:

March 17, 2012 at 7:16 pm

Jim, I had a great idea today. We need a “challenge” white board. People can challenge others to a head to head competition, and results are recorded. Could make for some good rivalries!