Warm up # 17
1. Back Squat: 5,5,5,5,5
2. “Fran”
21,15,9 reps for time of:
95 lb Thruster
Pullups
Warm up # 17
1. Back Squat: 5,5,5,5,5
2. “Fran”
21,15,9 reps for time of:
95 lb Thruster
Pullups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Back squat: 382 x 5 x 5
2. Fran: 2:46 (pr)