Warm up: 30 second hand stand hold x 3
1. Strict press:1,1,1,1,1
2. “Amanda”
9,7,5 reps for time of:
Muscle ups
135lb Snatch
Warm up: 30 second hand stand hold x 3
1. Strict press:1,1,1,1,1
2. “Amanda”
9,7,5 reps for time of:
Muscle ups
135lb Snatch
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Amanda: 5:36 way off pr