Warm up of your choice
1. Weighted pullup: 3,3,3,3,3
2. 6 rounds each for time of:
6 Deadlifts @ 65% of 1 rep max
6 Burpees
3 Deadlifts @ 65% of 1 rep max
3 Burpees
Rest 2 minutes between rounds
Warm up of your choice
1. Weighted pullup: 3,3,3,3,3
2. 6 rounds each for time of:
6 Deadlifts @ 65% of 1 rep max
6 Burpees
3 Deadlifts @ 65% of 1 rep max
3 Burpees
Rest 2 minutes between rounds
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. RSR: 405 4×4
2. Weighted pullup: 53, 88, 106,106,106
3. @ 345lbs 37,37,36,36,39,40 seconds