Warm up : 3 rounds:
Sotts press x 10
Air squats x 10
1. Overhead squat: 3,3,3,3,3
2. For time:
40 Glute ham sit ups
30 Pullups
20 2 pood kettlebell swings
10 Overhead squats @ 3/4 bodyweight
Warm up : 3 rounds:
Sotts press x 10
Air squats x 10
1. Overhead squat: 3,3,3,3,3
2. For time:
40 Glute ham sit ups
30 Pullups
20 2 pood kettlebell swings
10 Overhead squats @ 3/4 bodyweight
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
RSR: 360: 6 x 2
met-con 5:16 rx’d