Warm up:
Ab wheel x 20
pushups x 20
1. Push press: 5,5,5,5,5
2. For time:
40 Calories on rower
30 Handstand pushups
20 kettlebell snatches @ 1.5 pood
10 Push presses @ 3 /4 bodyweight
Warm up:
Ab wheel x 20
pushups x 20
1. Push press: 5,5,5,5,5
2. For time:
40 Calories on rower
30 Handstand pushups
20 kettlebell snatches @ 1.5 pood
10 Push presses @ 3 /4 bodyweight
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 185,205,225,225
2. 5:55 rx’d