WOD Wednesday March 28th

Warm up # 11

1. Weighted dips: 3,3,3,3,3

2. For time:

400 meter run

40 pushups

300 meter run

30 pushups

200 meter run

20 pushups

100 meter run

10 pushups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts