WOD Friday March 30th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up of your choice

Tabata intervals for these 4 movements:

Burpees

Deadlifts @ 185 lbs

Double unders

1 pood goblet squats

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

2 thoughts on “WOD Friday March 30th”

  1. 1, RSR: 360: 6 x 2
    2. AMRAP in 8 min:
    40″ box jump x 6
    200 lb Power clean x 4
    200 lb jerk x 2
    5 rounds + 2 jumps

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