Rent is Due. Thanks!
Warm up # 10
1. Front Squat: 5,5,5,5,5
2. As many rounds as possible in 12 minutes of:
3 Wall climbs
30 Double unders
Rent is Due. Thanks!
Warm up # 10
1. Front Squat: 5,5,5,5,5
2. As many rounds as possible in 12 minutes of:
3 Wall climbs
30 Double unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Back squat: 450 2 x 2 (pr)
2. 7 rounds + 3 wall climbs