Warm up of your choice
1. Back squat: 1,1,1,1,1
2. For time: 9-6-3 reps of:
165 pound Thruster
Muscle-up
Warm up of your choice
1. Back squat: 1,1,1,1,1
2. For time: 9-6-3 reps of:
165 pound Thruster
Muscle-up
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Back squat: 365,405,435,470lbs (pr)