Warm up # 24
“Maressa”
As many rounds as possible in 20 minutes of:
5 deadlifts @ 275
10 Front squats @ 135
15 Double unders
Warm up # 24
“Maressa”
As many rounds as possible in 20 minutes of:
5 deadlifts @ 275
10 Front squats @ 135
15 Double unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. Deadlift: 405 x 1, 455 x 1, 505 x 1, 535 x 0
2. Maressa: 9 rounds + 2 deadlifts